I only started running one year ago.
One year ago I could not run 1 kilometre. Now I can run 15 kilometres in one go and I run between 30 and 40 kilometres a week.
Running has so many benefits for me.
I set my running gear out beside my bed each night so I have absolutely no excuse not get out of bed. I get up at 5.30am to fit in my running before breakfast. That way I can start my day knowing I have exercised and I get all the benefits of feeling energised for the day.
When I run I plan my day ahead of me, organise what I am going to do and set myself some goals. Some days, I may let my mind wonder so I find running quite therapeutical.
Running certainly isn’t for everyone. I didn’t think I was a runner until I tried it. I started off slowly and set small goals. I was so excited when I could run 2 kilometres, this was a great achievement for me. Gradually I built up my distance by setting realistic, small goals.
I still set goals for myself today, maybe not so much on distance, but goals for my times. How fast can I run 3 kilometres and can I beat that time tomorrow?
It’s great to set personal goals. These times are not relevant to anybody else, just myself and I am happy with that.
When I run I am at peace, I feel relaxed and it is purely my time. A great stress relief.
I’d love to hear your thoughts on this, are your a runner or do you have another exercise that you lifts your spirits?