Salted Caramel Choc Chip Bites

I’m always looking for sneaky ways to get some vitamins and minerals into the kids without them knowing.  The first thing my older son says to me is ‘is […]

By |August 16th, 2016|In the kitchen|Comments Off on Salted Caramel Choc Chip Bites|

8 Simple Ways to Be Healthier and Happier

In this busy life we tend to forget the simple things that can make our lives a little heathier and happier.  It’s important to take a few moments each […]

By |February 9th, 2016|Lifestyle|1 Comment|

Magic Bean Cake

Just as the name says, this magic bean cake is well sort of magic.  Can you believe that this choclatey yummy looking cake is gluten free and best of […]

By |January 14th, 2016|In the kitchen|Comments Off on Magic Bean Cake|

Paleo White Christmas

I follow the Wholefood Simply website.  Its is filled with the most delicious healthy recipes.  Most of them are dairy free, gluten free, grain free, raw, egg free and […]

Apple and Banana Bread

Nothing beats a good slice of cake and a cuppa don’t you think?  Especially when the cake is a good healthy one.  This cake fills you up and gives […]

By |November 4th, 2015|In the kitchen|Comments Off on Apple and Banana Bread|

Apple and Carrot Muffins Recipe

Inspired by chef Pete Evans new cookbook Family Food – 130 delicious paleo recipes for every day, I tried the apple and carrot muffins recipe and they were delicious. […]

Salted Caramel Smoothie Bowl

After sharing a picture on the weekend of my salted caramel smoothie bowl I had so many requests for the recipe.  So rather than try and type it out […]

Chocolate Mud Breakfast Bowl

When it comes to breakfast I am usually starving.  I run most mornings as well as cross train with weights so by the time I get back, have a […]