Breakfast puddings in a jar are a healthy way to start the day.  I have had so many questions regarding these from an Instagram post the other day that I thought I would share this recipe again.

Now I am no nutritionist or health expert but I am pretty sure the ingredients in these jars are healthy and I know they keep you full for a couple of hours.


In each jar put;

  • 1/2 cup rolled oats
  • 1 tablespoon of organic coconut
  • 2 tsp goji berries
  • 1 1/2 tablespoons of chia seeds (white or black or both)
  • 1 teaspoon pepitas
  • 1 /3 tub of yogurt

Give all these ingredients a good stir then add;

  • 1 tablespoon of blueberries or your choice of fruit ( strawberries, banana etc)
  • Fill the jar to the top with almond  milk ( or you can use soy, normal milk or coconut milk)


breakfastjars1_optThere are no rules and there are so many variations.  Just add what you like really.  Let them soak over night and in the morning you have a delicious breakfast.  You can also add a drizzle of maple syrup for a bit of sweetness.


Inspired to create these again from The KJ Collective blog, you can read Kelly’s post here.

My original post on the breakfast jars is here.